Learn how to wingfoil

Get a lesson or two

The best way to learn any new watersport is taking a lesson or two from a certified RYA Wingfoil instructor. They can teach you the basics of wing control, body positioning, and safety in a controlled environment. Lessons will provide hands-on experience and personalised feedback, accelerating your learning process.

Get the right gear

To be a wingfoiler, you’ll need your own gear. Items to consider are:

The Wing – Choose a wing that will suit your local winds. Typically 4 to 6 square meters. Ensure it has a comfortable grip and is easy to handle.

The Board – Start with a larger, high-volume board that offers more stability. This will make it easier to learn and stand up on.

The Hydrofoil – Use a foil with a larger front wing for easier lift and control at lower speeds.

Safety Gear – Always wear a helmet, impact vest, and a board leash. A wetsuit is also recommended, especially in colder waters.

Learn to handle the wing on land

Before hitting the water, practice handling the wing on land. Learn how to generate power by angling the wing into the wind and how to depower it by positioning it neutrally. You will have gone through this in your lessons, but it’s always a good idea to practice with your own equipment.

Practice switching the wing from hand to hand and moving it around your body to get comfortable with its size and behavior.

Practice on a SUP or non-foiling board

Depending on how you got on within your lessons, you can start by practicing with the wing on a Stand-Up Paddleboard or a large, stable board without a foil. This allows you to focus on wing control and balance without the added complexity of the foil.

Paddle into a kneeling position and practice steering with the wing, getting a feel for how it pulls and how to generate power.

Transition to a foil board

Once you’re comfortable with wing control, move to a foil board. Start with a larger board with more volume to help you with balance and flotation.

Ideal learning conditions are flat water with moderate wind conditions. If you can find a resoivoir or a lake with good wind that allows wingfoiling, this is always a good starting point. 

Kneel or stand up on the board, holding the wing to generate power. Focus on gaining speed while keeping the board on the water before attempting to lift onto the foil.

Getting up on the foil

As you gain speed, you will find the board will start to rise. You might have to gently shift your weight back to lift the board onto the foil, but not too much that you stall the board. Keep your stance centered with a slight bend in your knees.

Practice maintaining balance and controlling the foil’s height by adjusting your weight distribution. Small, subtle movements are key to staying stable.

Practice manoeuvring and turning the board

Practice basic s shaped manoeuvres to get a feel of controling the board. You’ll then want to transition into the turning gybe. Start with wide, gentle turns to maintain control.

Work on transitioning from a regular stance to a switch stance and vice versa to improve your versatility on the water.

Understand wind and water conditions

Learn to read wind and water conditions to determine the best time and location for wingfoiling. Ideal learning conditions include moderate winds, 15-20 knots and flat water.

Concentrate on spotting the gusts and wind changes from signs on the water and your surrounding items such as flags and other water crafts.

Avoid strong offshore winds and turbulent waters as a beginner, as they can make learning more challenging and potentially dangerous.

Join a wingfoil community or club

Join a local wingfoiling community, club or online groups for support, tips, and advice. Engaging with experienced riders can provide valuable insights and accelerate your learning curve.

Practice regularly and stay patient

Consistent practice is key to improving your wingfoiling skills. Be patient, as mastering the sport takes time and repetition.

Focus on gradual progression, celebrating small milestones along the way, such as your first lift onto the foil or your first successful gybe.

Safety First

Always wear safety gear and be mindful of your surroundings. Check the weather and water conditions before heading out, and never wingfoil alone in unfamiliar areas.

By following these steps and practicing regularly, you’ll gradually build the skills needed to enjoy wingfoiling confidently and safely.